Rhythm Regulates


Take Back Control

Refuge In Rhythm, LLC will show you something you have never seen before. You will learn how to use The Refuge In Rhythm Technique™ to reverse your anxiety, panic attacks, dissociation, flashbacks and ADD. Working with your brain’s natural calming mechanisms, you will restore yourself to a natural state of calmness, clarity, and focus.

The Refuge In Rhythm Technique™ is a neuroregulation technique that uses a specific combination of sounds and rhythm. Created by Chrissie Zee, Owner and Founder of Refuge In Rhythm, LLC; Mamas Healing Trauma  and self-healed (C)PTSD survivor, she used her technique to reverse her own flashbacks, panic attacks, dissociation, and anxiety and to heal her (C)PTSD completely.

What Does Neuroregulation Do?

In simple terms, neuroregulation means using the coordinating influences of the nervous system. We are born with natural abilities to regulate our lower brains. Neuroregulation:

  • Breaks the loop of the trauma response
  • Puts dysregulation under control.
  • Restores us back to our natural states of calmness, clarity, and focus.
  • Reverses symptoms

Heightened states such as anxiety, panic attack, dissociation, flashback, and ADD are forms of dysregulation and they require regulation strategies and interventions to organize the lower and mid regions of your brain. For these heightened states, neuroregulation is the critical element and your most valuable tool for feeling better.

When you use rhythmic intervention, you also build resilience so that you don’t lose your free will to programming from your past when an event caused you to feel disconnected from comfort and safety. Resilience can be taught at any age and that’s part of what neuroregulation does for you.

The Refuge In Rhythm Technique™ may also be used by anyone as mental hygiene after a stressful event or a prolonged period of sensory overload

What We Offer

Refuge In Rhythm, LLC does not offer therapy and does not sell therapeutic music. Refuge In Rhythm, LLC and Chrissie Zee provide instruction and training in The Refuge In Rhythm Technique™ and share tips and strategies based on her personal experience and research into why she was able to heal herself. Chrissie discovered that there are particular patterns and certain musical instruments that are effective for integrating, regulating, and calming heightened states associated with Post Traumatic Stress.

Introduction to The Refuge In Rhythm Technique™

The Refuge In Rhythm Technique™ is a proprietary rhythmic intervention technique used to reverse states of anxiety, panic attack, dissociation, flashback.

Refuge in Rhythm™ Video Library

The Refuge In Rhythm Technique™ uses a formula of rhythms and sounds at the correct tempos to reach primitive brain centers in order to reverse dysregulated states, restoring natural calmness and mental clarity.

Online Training and Workshops

We are neurologically wired to connect with rhythm. Rhythm has been a central element of  healing for countless cultures since humankind began.

What Supplies are Needed for The Refuge In Rhythm Technique™?

Who should NOT use The Refuge In Rhythm Technique™?

The Science of Rhythm

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