Take An Active Part In Your Healing In The Comfort of Your Home
Refuge In Rhythm, LLC will show you something you have never seen before. You will learn how to use the Refuge In Rhythm Technique™️ to reverse your anxiety, panic attacks, dissociation, flashbacks, sensory overload, and attention deficit. Working with your own natural calming mechanisms, you will restore yourself to a natural state of calmness, clarity, and focus.
The Refuge In Rhythm Technique™ was created at home and is for use at home. It allows you to take an active part in your own healing process. Created by Christine Palma, self-healed PTSD survivor, owner and Founder of Refuge In Rhythm®️, Mamas Healing Trauma®️, she used her technique to eliminate her own anxiety, panic attacks, dissociation and flashbacks.
What Does The Refuge In Rhythm Technique Do?
In simple terms, you are using your brain’s natural coordinating abilities to regulate the nervous system. Your brain recognizes rhythm. The Refuge In Rhythm Technique™
- Stops the downward spiral of the trauma response.
- Puts heightened states under control.
- Restores us back to our natural state of calmness, clarity and focus.
- Reveres anxiety, panic attacks, dissociation, flashbacks, sensory overload and attention deficit.
Anxiety, panic attacks, dissociation, flashbacks and sensory overload are forms of dysregulation and they may require regulation techniques and interventions. For those heightened states, The Refuge In Rhythm Technique™ can be your most valuable tool for feeling better. When you use Refuge In Rhythm™’s rhythmic intervention technique, you can also build resilience. Resilience can be taught at any age and that’s part of what The Refuge In Rhythm Technique™ does for you.
The Refuge In Rhythm Technique™ can also be used by anyone as mental hygiene after a stressful period or a prolonged period of sensory overload.
What We Offer
Refuge In Rhythm, LLC does not offer therapy and does not sell therapeutic music. Refuge In Rhythm, LLC and Christine Palma provide instruction in The Refuge In Rhythm Technique™ and share tips and strategies based on her personal experience and research into why she was able to heal herself. Christine discovered that there are particular patterns and certain musical instruments that are effective for calming heightened states associated with Post Traumatic Stress.
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