In simple terms, neuroregulation means using the coordinating influences of the nervous system. We are born with natural abilities to regulate our lower brains. Neuroregulation:
- Breaks the loop of the trauma response
- Puts dysregulation under control.
- Restores us back to our natural states of calmness, clarity, and focus.
- Reverses symptoms
Heightened states such as anxiety, panic attack, dissociation, flashback, and ADD are forms of dysregulation and they require regulation strategies and interventions to organize the lower and mid regions of your brain. For these heightened states, neuroregulation is the critical element and your most valuable tool for feeling better.
When you use rhythmic intervention, you also build resilience so that you don’t lose your free will to programming from your past when an event caused you to feel disconnected from comfort and safety. Resilience can be taught at any age and that’s part of what neuroregulation does for you.
The Refuge In Rhythm Technique™ may also be used by anyone as mental hygiene after a stressful event or a prolonged period of sensory overload